2 Deadlifts 175 lbs
3 Strict Pull-ups
2 Deadlifts 185 lbs
3 Strict Pull-ups
2 Deadlifts 195 lbs
3 Strict Pull-ups
2 Deadlifts 205 lbs
3 Strict Pull-ups
2 Deadlifts 215 lbs
3 Strict Pull-ups
2 Deadlifts 235 lbs
3 Strict Pull-ups
2 Deadlifts 245 lbs
Strict Pull-ups
2 Deadlifts 175 lbs
3 Strict Pull-ups
2 Deadlifts 185 lbs
3 Strict Pull-ups
2 Deadlifts 195 lbs
3 Strict Pull-ups
2 Deadlifts 205 lbs
3 Strict Pull-ups
2 Deadlifts 215 lbs
3 Strict Pull-ups
2 Deadlifts 235 lbs
3 Strict Pull-ups
2 Deadlifts 245 lbs
Strict Pull-ups
Result
Result
2910 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, 235 lbs, and 245 lbs | Rx'dNotes
red band on strict pull-ups
Notes
red band on strict pull-ups
Stats
WOD Count
198th
Level
-
Work Performed
10,567 ft*lbs
Training Days
46 (2024)
History
1
Stats
WOD Count
198th
Level
-
Work Performed
10,567 ft*lbs
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,291 Reps (+18)Milestone 1,000
Deadlift
803 Reps (+14)History (1)
History (1)