3 rounds of:
30 GHD Sit-ups
10 Front Squats, 155 lbs
3 rounds of:
30 GHD Sit-ups
10 Front Squats, 155 lbs
May 13, 2015 2:03 PM
11 mins 19 secs | Not Rx'd
547th WOD
Result
Result
11 mins 19 secs | Not Rx'dNotes
185 was RX; stayed lighter due to upcoming run.
Notes
185 was RX; stayed lighter due to upcoming run.
Stats
WOD Count
547th
Level
-
Training Days
65 (2024)
History
1
Stats
WOD Count
547th
Level
-
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,398 Reps (+90)Milestone 12,500
Squat
12,149 Reps (+30)Milestone 700
Front Squat
675 Reps (+30)History (1)
History (1)
