4 rounds of:
10 Overhead Squats, 52 kg
6 Handstand Push-ups
14 Deadlifts, 52 kg
Run, 200 m
4 rounds of:
10 Overhead Squats, 52 kg
6 Handstand Push-ups
14 Deadlifts, 52 kg
Run, 200 m
May 18, 2015 5:31 AM
17 mins 15 secs | Rx'd
791st WOD
Result
Result
17 mins 15 secs | Rx'dStats
WOD Count
791st
Level
-
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
791st
Level
-
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,398 Reps (+56)Milestone 450
Handstand Push-up
378 Reps (+24)Milestone 500
Overhead Squat
461 Reps (+40)Milestone 130,000
Run
116,608 Meters (+800)Milestone 12,500
Squat
10,142 Reps (+40)History (1)
History (1)
