100 Double Unders
50 GHD Sit-ups
25 Burpees
80 Double Unders
40 GHD Sit-ups
20 Burpees
60 Double Unders
30 GHD Sit-ups
15 Burpees
40 Double Unders
20 GHD Sit-ups
10 Burpees
20 Double Unders
10 GHD Sit-ups
5 Burpees
100 Double Unders
50 GHD Sit-ups
25 Burpees
80 Double Unders
40 GHD Sit-ups
20 Burpees
60 Double Unders
30 GHD Sit-ups
15 Burpees
40 Double Unders
20 GHD Sit-ups
10 Burpees
20 Double Unders
10 GHD Sit-ups
5 Burpees
April 29, 2015 5:16 PM
19 mins 50 secs | Rx'd
684th WOD
Result
Result
19 mins 50 secs | Rx'dStats
WOD Count
684th
Level
-
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
684th
Level
-
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,230 Reps (+75)Milestone 11,000
Jump Rope
10,009 Reps (+300)Milestone 10,000
Double Under
9,209 Reps (+300)Milestone 4,500
Sit-up
4,393 Reps (+150)History (1)
History (1)
