3 rounds of:
10 Squat Cleans, 135 lbs
5 Lateral Burpee (Over Barbell)s
10 Push Jerks, 135 lbs
5 Deficit Handstand Push Ups, 2 in
3 rounds of:
10 Squat Cleans, 135 lbs
5 Lateral Burpee (Over Barbell)s
10 Push Jerks, 135 lbs
5 Deficit Handstand Push Ups, 2 in
May 19, 2015 9:42 PM
14 mins 18 secs | Not Rx'd
164th WOD
Result
Result
14 mins 18 secs | Not Rx'dNotes
HSPU meant to be strict but sub'd Kipping. Using 25# plate. Shoulders smoke after complex and jerks.
Notes
HSPU meant to be strict but sub'd Kipping. Using 25# plate. Shoulders smoke after complex and jerks.
Stats
WOD Count
164th
Level
-
Avg Power Output
≈ 40.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
≈ 40.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
388 Reps (+15)Milestone 750
Clean
747 Reps (+30)Milestone 150
Handstand Push-up
122 Reps (+15)Milestone 300
Jerk
269 Reps (+30)Milestone 750
Shoulder-to-Overhead
697 Reps (+30)Milestone 5,000
Squat
3,472 Reps (+30)Milestone 100
Squat Clean
86 Reps (+30)History (1)
History (1)
