5 rounds of:
12 Dumbbell Deadlifts 90 lbs
9 Dumbbell Hang Power Cleans 90 lbs
6 Dumbbell Push Jerks 90 lbs
5 rounds of:
12 Dumbbell Deadlifts 90 lbs
9 Dumbbell Hang Power Cleans 90 lbs
6 Dumbbell Push Jerks 90 lbs
May 18, 2015 9:22 PM
9 mins 41 secs | Rx'd
Level 49
535th WOD
Result
Result
9 mins 41 secs | Rx'dStats
WOD Count
535th
Level
49
Avg Power Output
≈ 117.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
535th
Level
49
Avg Power Output
≈ 117.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Milestone Reached
Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,642 Reps (+45)Milestone 750
Power Clean
710 Reps (+45)Milestone 1,000
Deadlift
758 Reps (+60)Milestone 1,750
Shoulder-to-Overhead
1,522 Reps (+30)Milestone 1,100
Jerk
922 Reps (+30)History (1)
History (1)
