btwb

Raymond Stead Raymond Stead

05-20-2015 8:03 AM

Run : 2x 800 m, rest 2:30 Run : 2x 800 m, rest 2:30

Intervals : rest 2:30
Run, 800 m | 3:42
Run, 800 m | 3:36

Result

7 mins 18 secs | Rx'd ⚡ 2 secs

Result

7 mins 18 secs | Rx'd ⚡ 2 secs

Community

Stats

WOD Count

33rd

Level

Avg Power Output

100.7 (ft*lbs)/sec (+1.3)

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

33rd

Level

Avg Power Output

100.7 (ft*lbs)/sec (+1.3)

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

Movement Progress

Milestone 10,000

Run

9,273 Meters (+1,600)

History (3)

Run : 2x 800 m, rest 2:30

Intervals : rest 2:30
Run, 800 m | 3:45
Run, 800 m | 3:35

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd

Level 33 Level 33 22nd WOD 22nd WOD

Run : 2x 800 m, rest 2:30

Intervals : rest 2:30
Run, 800 m | 3:42
Run, 800 m | 3:36

Result

7 mins 18 secs | Rx'd 7 mins 18 secs | Rx'd ⚡2 secs ⚡2 secs

Level 34 Level 34 33rd WOD 33rd WOD

Run : 2x 800 m, rest 2:30

Intervals : rest 2:30
Run, 800 m | 3:45
Run, 800 m | 3:53

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 20 secs 20 secs

Level 26 Level 26 160th WOD 160th WOD

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