18 rounds of:
Row, 250 m
5 Thrusters, 45 lbs
10 Lunges, 45 lbs
18 rounds of:
Row, 250 m
5 Thrusters, 45 lbs
10 Lunges, 45 lbs
May 23, 2015 5:08 PM
20 mins 26 secs | Not Rx'd
28th WOD
Result
Result
20 mins 26 secs | Not Rx'dNotes
Mobility and dynamic warmup Leg hold-legs off the ground 1:50
Notes
Mobility and dynamic warmup Leg hold-legs off the ground 1:50
Stats
WOD Count
28th
Level
-
Avg Power Output
204.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
28th
Level
-
Avg Power Output
204.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
10,000 Meters
Milestone Reached
Lunge
300 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
12,900 Meters (+4,500)Milestone 600
Lunge
350 Reps (+180)Milestone 1,500
Squat
762 Reps (+90)Milestone 150
Thruster
90 Reps (+90)History (1)
History (1)
