Run, 1 mi
50 Overhead Squats, 135 lbs
50 GHD Sit-ups
150 Double Unders
50 Sumo Deadlift High-pulls, 135 lbs
50 Box Jump Overs, 24 in
Run, 1 mi
50 Overhead Squats, 135 lbs
50 GHD Sit-ups
150 Double Unders
50 Sumo Deadlift High-pulls, 135 lbs
50 Box Jump Overs, 24 in
May 23, 2015 9:25 AM
36 mins 16 secs | Rx'd
375th WOD
Result
Result
36 mins 16 secs | Rx'dNotes
OHS broken up into torturous sets of 5 from the get go. Wanted to pack it up and go home after 50 of those but how can you not keep pushing forward with the likes of Coach Kevin, Sonia and Daniel blazing the trail ahead...
Notes
OHS broken up into torturous sets of 5 from the get go. Wanted to pack it up and go home after 50 of those but how can you not keep pushing forward with the likes of Coach Kevin, Sonia and Daniel blazing the trail ahead...
Stats
WOD Count
375th
Level
-
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
375th
Level
-
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,615 Reps (+50)Milestone 4,000
Double Under
3,544 Reps (+150)Milestone 5,000
Jump Rope
3,574 Reps (+150)Milestone 500
Overhead Squat
377 Reps (+50)Milestone 90,000
Run
72,784 Meters (+1,609)Milestone 1,500
Sit-up
1,055 Reps (+50)Milestone 5,000
Squat
4,308 Reps (+50)Milestone 100
Sumo Deadlift High Pull
80 Reps (+50)History (1)
History (1)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions