Christina Wolf Christina Wolf

05-23-2015 11:38 AM

05-23-2015 11:38 AM


Half Murph Half Murph

Run, 800 m
50 Pull-ups
100 Push-ups
150 Squats
Run, 800 m

Run, 800 m
50 Pull-ups
100 Push-ups
150 Squats
Run, 800 m

Result

28 mins 15 secs | Rx'd

Result

28 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

631st

Level

77

Avg Power Output

51.1 (ft*lbs)/sec

Training Days

54 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

631st

Level

77

Avg Power Output

51.1 (ft*lbs)/sec

Training Days

54 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

89,427 Meters (+1,600)

Milestone 3,000

Pull-up

2,838 Reps (+50)

Milestone 2,750

Push-up

2,270 Reps (+100)

Milestone 3,500

Air Squat

3,004 Reps (+150)

Milestone 7,500

Squat

5,904 Reps (+150)

History (2)

History (2)

0 Comments

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