14:00 AMRAP:
10 Dumbbell Squat Cleans, 45 lbs
10 Handstand Push-ups
10 Box Jump (30 in.)s, 30 in
14:00 AMRAP:
10 Dumbbell Squat Cleans, 45 lbs
10 Handstand Push-ups
10 Box Jump (30 in.)s, 30 in
May 23, 2015 12:00 PM
5 rounds + 10 Dumbbell Squat Cleans + 9 Handstand Push-ups | 169 reps | Rx'd
1456th WOD
Result
Result
5 rounds + 10 Dumbbell Squat Cleans + 9 Handstand Push-ups | 169 reps | Rx'dNotes
WIth Palmer.
Notes
WIth Palmer.
Stats
WOD Count
1456th
Level
-
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
1456th
Level
-
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
22,500 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,554 Reps (+50)Milestone 1,950
Handstand Push-up
1,924 Reps (+59)Milestone 3,750
Clean
3,738 Reps (+60)Milestone 600
Squat Clean
549 Reps (+60)Milestone 25,000
Squat
22,517 Reps (+60)History (1)
History (1)
