5 rounds of:
21 Air Squats
15 Power Cleans, 115 lbs
5 Strict Pull-ups
Run, 200 m
-- then --
50 Burpees
5 rounds of:
21 Air Squats
15 Power Cleans, 115 lbs
5 Strict Pull-ups
Run, 200 m
-- then --
50 Burpees
May 19, 2015 2:20 PM
21 mins 15 secs | Rx'd
130th WOD
Result
Result
21 mins 15 secs | Rx'dNotes
After Deadlift Rack Pulls
Notes
After Deadlift Rack Pulls
Stats
WOD Count
130th
Level
-
Avg Power Output
120.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
130th
Level
-
Avg Power Output
120.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
750 Reps
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 3,000
Air Squat
2,897 Reps (+105)Milestone 1,000
Burpee
880 Reps (+50)Milestone 1,500
Clean
813 Reps (+75)Milestone 250
Power Clean
161 Reps (+75)Milestone 2,500
Pull-up
2,271 Reps (+25)Milestone 50,000
Run
39,489 Meters (+1,000)Milestone 5,000
Squat
4,872 Reps (+105)History (1)
History (1)
