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05-26-2015 9:42 PM

05-26-2015 9:42 PM

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Pause Back Squat : 5x5 at 65% 1RM Pause Back Squat : 5x5 at 65% 1RM

Sets
Pause Back Squat, 5 reps, 65% 1RM | 195 lbs
Pause Back Squat, 5 reps, 65% 1RM | 195 lbs
Pause Back Squat, 5 reps, 65% 1RM | 195 lbs
Pause Back Squat, 5 reps, 65% 1RM | 195 lbs
Pause Back Squat, 5 reps, 65% 1RM | 195 lbs

Sets
Pause Back Squat, 5 reps, 65% 1RM | 195 lbs
Pause Back Squat, 5 reps, 65% 1RM | 195 lbs
Pause Back Squat, 5 reps, 65% 1RM | 195 lbs
Pause Back Squat, 5 reps, 65% 1RM | 195 lbs
Pause Back Squat, 5 reps, 65% 1RM | 195 lbs

Result

Completed | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Result

Completed | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Community

Community

Stats

WOD Count

40th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

12 (2024)

History

1

Stats

WOD Count

40th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

12 (2024)

History

1

Movement Progress

Movement Progress

Milestone 750

Squat

182 Reps (+25)

Milestone 100

Back Squat

47 Reps (+25)

History (1)

History (1)

1 / 1
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