4 rounds of:
15 Box Jumps, 24 in
Row, 500 m
20 Front Squats, 75 lbs
4 rounds of:
15 Box Jumps, 24 in
Row, 500 m
20 Front Squats, 75 lbs
May 26, 2015 6:44 AM
20 mins 24 secs | Rx'd
41st WOD
Result
Result
20 mins 24 secs | Rx'dStats
WOD Count
41st
Level
-
Avg Power Output
111.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
41st
Level
-
Avg Power Output
111.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
100 Reps
Movement Progress
Movement Progress
Milestone 5,000
Row
2,000 Meters (+2,000)Milestone 250
Box Jump
160 Reps (+60)Milestone 750
Squat
262 Reps (+80)Milestone 150
Front Squat
116 Reps (+80)History (1)
History (1)
