Mandy Irlbeck Mandy Irlbeck

05-26-2015 6:44 AM

05-26-2015 6:44 AM

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Back Squat : 5 @ 60%, 3 @ 70%, 2 @ 80%, 2 @ 90%, 1 @ 95%, 1 @ 103% Back Squat : 5 @ 60%, 3 @ 70%, 2 @ 80%, 2 @ 90%, 1 @ 95%, 1 @ 103%

Sets
Back Squat, 5 reps, 60% 1RM | 93 lbs
Back Squat, 3 reps, 70% 1RM | 109 lbs
Back Squat, 2 reps, 80% 1RM | 124 lbs
Back Squat, 2 reps, 90% 1RM | 140 lbs
1 Back Squat, 95% 1RM
1 Back Squat, 103% 1RM

Sets
Back Squat, 5 reps, 60% 1RM | 93 lbs
Back Squat, 3 reps, 70% 1RM | 109 lbs
Back Squat, 2 reps, 80% 1RM | 124 lbs
Back Squat, 2 reps, 90% 1RM | 140 lbs
1 Back Squat, 95% 1RM
1 Back Squat, 103% 1RM

Result

Completed | 93 lbs, 109 lbs, 124 lbs, and 140 lbs | Rx'd

Result

Completed | 93 lbs, 109 lbs, 124 lbs, and 140 lbs | Rx'd

Notes

Failed twice on 95%!

Notes

Failed twice on 95%!

Community

Community

Stats

WOD Count

263rd

Level

-

Work Performed

5,101 ft*lbs

Training Days

21 (2024)

History

1

Stats

WOD Count

263rd

Level

-

Work Performed

5,101 ft*lbs

Training Days

21 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,467 Reps (+14)

Milestone 900

Back Squat

788 Reps (+14)

History (1)

History (1)

1 / 1
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