btwb

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 115 lbs
3 Shoulder Press, 85% 1RM | 125 lbs
6 Shoulder Press, 95% 1RM | 145 lbs

Result

135th WOD 135th WOD

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 115 lbs
3 Shoulder Press, 85% 1RM | 130 lbs
8 Shoulder Press, 95% 1RM | 145 lbs

Result

175th WOD 175th WOD

Wendler Shoulder Press: Week 3

Sets
Shoulder Press, 5 reps, 75% 1RM | 125 lbs
Shoulder Press, 3 reps, 85% 1RM | 140 lbs
Shoulder Press, 7 reps, 95% 1RM | 150 lbs

Result

229th WOD 229th WOD

Wendler Shoulder Press: Week 3

Sets
Shoulder Press, 5 reps, 75% 1RM | 125 lbs
Shoulder Press, 3 reps, 85% 1RM | 140 lbs
Shoulder Press, 6 reps, 95% 1RM | 150 lbs

Result

236th WOD 236th WOD

Wendler Shoulder Press: Week 3

Sets
Shoulder Press, 5 reps, 75% 1RM | 115 lbs
Shoulder Press, 3 reps, 85% 1RM | 135 lbs
Shoulder Press, 6 reps, 95% 1RM | 145 lbs

Result

312th WOD 312th WOD

Wendler Shoulder Press: Week 3

Sets
Shoulder Press, 5 reps, 75% 1RM | 115 lbs
Shoulder Press, 3 reps, 85% 1RM | 135 lbs
Shoulder Press, 8 reps, 95% 1RM | 145 lbs

Result

317th WOD 317th WOD

Wendler Shoulder Press: Week 3

Sets
Shoulder Press, 5 reps, 75% 1RM | 115 lbs
Shoulder Press, 3 reps, 85% 1RM | 135 lbs
Shoulder Press, 8 reps, 95% 1RM | 145 lbs

Result

324th WOD 324th WOD

Wendler Shoulder Press: Week 3

Sets
Shoulder Press, 5 reps, 75% 1RM | 125 lbs
Shoulder Press, 3 reps, 85% 1RM | 135 lbs
Shoulder Press, 5 reps, 95% 1RM | 5 reps

Result

Level 41 Level 41 339th WOD 339th WOD

Wendler Shoulder Press: Week 3

Sets
Shoulder Press, 5 reps, 75% 1RM | 135 lbs
Shoulder Press, 3 reps, 85% 1RM | 145 lbs
Shoulder Press, 1 rep, 95% 1RM | 5 reps, 150 lbs

Result

Level 93 Level 93 344th WOD 344th WOD