4 rounds of:
10 Wall Balls, 10 lbs
10 Box Jumps, 0 lbs, 20 in
10 Push Press, 55 lbs
4 rounds of:
10 Wall Balls, 10 lbs
10 Box Jumps, 0 lbs, 20 in
10 Push Press, 55 lbs
May 26, 2015 3:28 AM
10 mins 40 secs | Rx'd
464th WOD
Result
Result
10 mins 40 secs | Rx'dStats
WOD Count
464th
Level
-
Training Days
55 (2024)
History
1
Stats
WOD Count
464th
Level
-
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,965 Reps (+40)Milestone 12,500
Squat
11,287 Reps (+40)Milestone 2,500
Wall Ball
2,495 Reps (+40)Milestone 2,250
Shoulder-to-Overhead
2,125 Reps (+40)Milestone 1,100
Push Press
1,054 Reps (+40)History (1)
History (1)
