3 rounds, each round for time, of:
Row, 300 m
40 Double Unders
20 Box Jump Overs
10 Burpees
Resting 2 mins between each round.
3 rounds, each round for time, of:
Row, 300 m
40 Double Unders
20 Box Jump Overs
10 Burpees
Resting 2 mins between each round.
May 26, 2015 3:37 AM
8 mins 46 secs | (2 mins 48 secs), (2 mins 55 secs), and (3 mins 3 secs) | Rx'd
491st WOD
Result
Result
8 mins 46 secs | (2 mins 48 secs), (2 mins 55 secs), and (3 mins 3 secs) | Rx'dStats
WOD Count
491st
Level
-
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
491st
Level
-
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 1,470,000
Row
2,466,900 Meters (+900)Milestone 3,000
Burpee
2,611 Reps (+30)Milestone 5,000
Jump Rope
4,200 Reps (+120)Milestone 6,000
Double Under
4,050 Reps (+120)Milestone 2,750
Box Jump
2,528 Reps (+60)History (1)
History (1)
