Matthew Palmer Matthew Palmer

05-25-2015 1:28 PM

05-25-2015 1:28 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins | Rx'd 1 min 20 secs

Result

43 mins | Rx'd 1 min 20 secs

Community

Community


Stats

WOD Count

439th

Level

77

Avg Power Output

104.8 (ft*lbs)/sec (+1.7)

Training Days

50 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

439th

Level

77

Avg Power Output

104.8 (ft*lbs)/sec (+1.7)

Training Days

50 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

108,168 Meters (+3,219)

Milestone 2,500

Pull-up

2,065 Reps (+100)

Milestone 2,250

Push-up

1,887 Reps (+200)

Milestone 1,500

Air Squat

1,352 Reps (+300)

Milestone 7,500

Squat

6,375 Reps (+300)

History (2)

History (2)

0 Comments

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