1 Run (Jog), 200 m
10 Kettlebell Side Lunges, pick load
10 Scapular Wall Slides
10 Goblet Squat (W/ Heartbeat)s, pick load
10 Band Pull Aparts
10 Squat With Reaches
100 Jump Rope (Singles)s
1 Run (Jog), 200 m
10 Kettlebell Side Lunges, pick load
10 Scapular Wall Slides
10 Goblet Squat (W/ Heartbeat)s, pick load
10 Band Pull Aparts
10 Squat With Reaches
100 Jump Rope (Singles)s
May 26, 2015 9:36 PM
Completed | Rx'd
899th WOD
Result
Result
Completed | Rx'dStats
WOD Count
899th
Work Performed
≈ 4,160 ft*lbs
Training Days
37 (2024)
History
1
Stats
WOD Count
899th
Level
Work Performed
≈ 4,160 ft*lbs
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
3,000 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
277,477 Meters (+200)Milestone 13,000
Jump Rope
12,163 Reps (+100)Milestone 4,000
Single Under
3,007 Reps (+100)History (1)
History (1)
