3 rounds, each round for time, of:
Row, 300 m
40 Double Unders
20 Box Jump Overs
10 Burpees
Resting 2 mins between each round.
3 rounds, each round for time, of:
Row, 300 m
40 Double Unders
20 Box Jump Overs
10 Burpees
Resting 2 mins between each round.
May 26, 2015 1:40 AM
12 mins 4 secs | (4 mins 13 secs), (3 mins 58 secs), and (3 mins 53 secs) | Rx'd
331st WOD
Result
Result
12 mins 4 secs | (4 mins 13 secs), (3 mins 58 secs), and (3 mins 53 secs) | Rx'dStats
WOD Count
331st
Level
-
Avg Power Output
80.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
331st
Level
-
Avg Power Output
80.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
52,300 Meters (+900)Milestone 2,500
Burpee
2,121 Reps (+30)Milestone 5,000
Jump Rope
4,034 Reps (+120)Milestone 4,000
Double Under
3,884 Reps (+120)Milestone 1,750
Box Jump
1,678 Reps (+60)History (1)
History (1)
