3 rounds of:
5 1 Arm Kettlebell Clean (R)s, 53 lbs
10 Kettlebell Jerk (One Arm R)s, 53 lbs
15 Dumbell Split Squats, 53 lbs
5 1 Arm Kettlebell Clean (L)s, 53 lbs
10 Kettlebell Jerk (One Arm L)s, 53 lbs
15 Dumbell Split Squats, 53 lbs
Rest 1 min
3 rounds of:
5 1 Arm Kettlebell Clean (R)s, 53 lbs
10 Kettlebell Jerk (One Arm R)s, 53 lbs
15 Dumbell Split Squats, 53 lbs
5 1 Arm Kettlebell Clean (L)s, 53 lbs
10 Kettlebell Jerk (One Arm L)s, 53 lbs
15 Dumbell Split Squats, 53 lbs
Rest 1 min
May 27, 2015 3:12 AM
Completed | Rx'd
761st WOD
Result
Result
Completed | Rx'dNotes
Not timed, for completion. Every movement done on right, then left = 1 round rest for 1 min x3.
Notes
Not timed, for completion. Every movement done on right, then left = 1 round rest for 1 min x3.
Stats
WOD Count
761st
Work Performed
≈ 0 ft*lbs
Training Days
64 (2024)
History
1
Stats
WOD Count
761st
Level
Work Performed
≈ 0 ft*lbs
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,477 Reps (+90)History (1)
History (1)
