btwb

5 Btn Snatch Grip Push Presses + 3 Overhead Squat 1-1-1-1-1-1-1-1-1-1

Sets
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 35 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 35 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 35 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 35 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 35 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs

Result

400 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, 35 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 400 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, 35 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

1223rd WOD 1223rd WOD

5 Btn Snatch Grip Push Presses + 3 Overhead Squat 1-1-1-1-1-1-1-1-1-1

Sets
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 35 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 35 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 35 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 35 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 35 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs

Result

400 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, 35 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 400 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, 35 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 0 lbs 0 lbs

1228th WOD 1228th WOD

5 Btn Snatch Grip Push Presses + 3 Overhead Squat 1-1-1-1-1-1-1-1-1-1

Sets
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 65 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 65 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 65 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 65 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 65 lbs

Result

550 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 550 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd ⚡150 lbs ⚡150 lbs

1235th WOD 1235th WOD

5 Btn Snatch Grip Push Presses + 3 Overhead Squat 1-1-1-1-1-1-1-1-1-1

Sets
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs

Result

225 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 225 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -325 lbs -325 lbs

1239th WOD 1239th WOD

5 Btn Snatch Grip Push Presses + 3 Overhead Squat 1-1-1-1-1-1-1-1-1-1

Sets
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs

Result

225 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 225 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 0 lbs 0 lbs

1240th WOD 1240th WOD

5 Btn Snatch Grip Push Presses + 3 Overhead Squat 1-1-1-1-1-1-1-1-1-1

Sets
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs

Result

315 lbs | 45 lbs, 45 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 315 lbs | 45 lbs, 45 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 90 lbs 90 lbs

1246th WOD 1246th WOD

5 Btn Snatch Grip Push Presses + 3 Overhead Squat 1-1-1-1-1-1-1-1-1-1

Sets
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs

Result

120 lbs | 45 lbs and 75 lbs | Rx'd 120 lbs | 45 lbs and 75 lbs | Rx'd -195 lbs -195 lbs

1258th WOD 1258th WOD

5 Btn Snatch Grip Push Presses + 3 Overhead Squat 1-1-1-1-1-1-1-1-1-1

Sets
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs

Result

195 lbs | 45 lbs, 75 lbs, and 75 lbs | Rx'd 195 lbs | 45 lbs, 75 lbs, and 75 lbs | Rx'd 75 lbs 75 lbs

1271st WOD 1271st WOD

5 Btn Snatch Grip Push Presses + 3 Overhead Squat 1-1-1-1-1-1-1-1-1-1

Sets
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs

Result

420 lbs | 45 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 420 lbs | 45 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 225 lbs 225 lbs

1274th WOD 1274th WOD

5 Btn Snatch Grip Push Presses + 3 Overhead Squat 1-1-1-1-1-1-1-1-1-1

Sets
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 85 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 95 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 100 lbs

Result

400 lbs | 45 lbs, 75 lbs, 85 lbs, 95 lbs, and 100 lbs | Rx'd 400 lbs | 45 lbs, 75 lbs, 85 lbs, 95 lbs, and 100 lbs | Rx'd -20 lbs -20 lbs

1283rd WOD 1283rd WOD

5 Btn Snatch Grip Push Presses + 3 Overhead Squat 1-1-1-1-1-1-1-1-1-1

Sets
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 95 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 105 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 110 lbs

Result

430 lbs | 45 lbs, 75 lbs, 95 lbs, 105 lbs, and 110 lbs | Rx'd 430 lbs | 45 lbs, 75 lbs, 95 lbs, 105 lbs, and 110 lbs | Rx'd 30 lbs 30 lbs

1291st WOD 1291st WOD

5 Btn Snatch Grip Push Presses + 3 Overhead Squat 1-1-1-1-1-1-1-1-1-1

Sets
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 95 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 95 lbs

Result

385 lbs | 45 lbs, 75 lbs, 75 lbs, 95 lbs, and 95 lbs | Rx'd 385 lbs | 45 lbs, 75 lbs, 75 lbs, 95 lbs, and 95 lbs | Rx'd -45 lbs -45 lbs

1304th WOD 1304th WOD

5 Btn Snatch Grip Push Presses + 3 Overhead Squat 1-1-1-1-1-1-1-1-1-1

Sets
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 95 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 105 lbs

Result

395 lbs | 45 lbs, 75 lbs, 75 lbs, 95 lbs, and 105 lbs | Rx'd 395 lbs | 45 lbs, 75 lbs, 75 lbs, 95 lbs, and 105 lbs | Rx'd 10 lbs 10 lbs

1311th WOD 1311th WOD

5 Btn Snatch Grip Push Presses + 3 Overhead Squat 1-1-1-1-1-1-1-1-1-1

Sets
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 45 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 75 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 95 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 105 lbs
5 Btn Snatch Grip Push Presses + 3 Overhead Squat, 1 rep | 117 lbs

Result

437 lbs | 45 lbs, 75 lbs, 95 lbs, 105 lbs, and 117 lbs | Rx'd 437 lbs | 45 lbs, 75 lbs, 95 lbs, 105 lbs, and 117 lbs | Rx'd 42 lbs 42 lbs

1319th WOD 1319th WOD