30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press, pick load
12 Tire Flips
30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press, pick load
12 Tire Flips
May 28, 2015 11:05 AM
7 rounds + 1 m | Rx'd
Level 42
528th WOD
Result
Result
7 rounds + 1 m | Rx'dStats
WOD Count
528th
Level
42
Avg Power Output
≈ 52.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
528th
Level
42
Avg Power Output
≈ 52.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder Press
500 Reps
Milestone Reached
Tire Flip
200 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
114,628 Meters (+2,801)Milestone 2,250
Shoulder-to-Overhead
2,125 Reps (+70)Milestone 750
Shoulder Press
524 Reps (+70)Milestone 250
Tire Flip
247 Reps (+84)History (1)
History (1)
