21 Thrusters, 95 lbs
21 Pull-ups
21 Kettlebell Swings, 53 lbs
Run, 400 m
15 Box Jump Overs, 24 in
15 Toes-to-bars
15 Power Snatches, 115 lbs
Run, 400 m
9 Pull-ups
9 Ring Dips
9 Clean & Jerks, 135 lbs
9 Burpee (Bar Facing)s
21 Thrusters, 95 lbs
21 Pull-ups
21 Kettlebell Swings, 53 lbs
Run, 400 m
15 Box Jump Overs, 24 in
15 Toes-to-bars
15 Power Snatches, 115 lbs
Run, 400 m
9 Pull-ups
9 Ring Dips
9 Clean & Jerks, 135 lbs
9 Burpee (Bar Facing)s
May 22, 2015 3:16 AM
21 mins 47 secs | Rx'd
233rd WOD
Result
Result
21 mins 47 secs | Rx'dStats
WOD Count
233rd
Level
-
Avg Power Output
75.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
233rd
Level
-
Avg Power Output
75.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
518 Reps (+15)Milestone 1,000
Burpee
570 Reps (+9)Milestone 250
Clean
246 Reps (+9)Milestone 100
Clean & Jerk
60 Reps (+9)Milestone 400
Dip
384 Reps (+9)Milestone 300
Jerk
240 Reps (+9)Milestone 1,250
Kettlebell Swing
1,190 Reps (+21)Milestone 500
Power Snatch
372 Reps (+15)Milestone 2,000
Pull-up
1,953 Reps (+30)Milestone 90,000
Run
73,567 Meters (+800)Milestone 1,000
Shoulder-to-Overhead
853 Reps (+9)Milestone 1,000
Snatch
852 Reps (+15)Milestone 5,000
Squat
3,643 Reps (+21)Milestone 750
Thruster
577 Reps (+21)Milestone 1,000
Toes-to-Bar
537 Reps (+15)History (1)
History (1)
