Row, 500 m
15 V-ups
15 V-ups
15 V-ups
Row, 500 m
15 Barbell Hip Bridges, 45 lbs
15 Barbell Hip Bridges, 45 lbs
15 Barbell Hip Bridges, 45 lbs
Row, 500 m
15 Kettlebell Swings, 53 lbs
15 Kettlebell Swings, 53 lbs
15 Kettlebell Swings, 53 lbs
Row, 500 m
15 Push-up (hand release)s
15 Push-up (hand release)s
15 Push-up (hand release)s
Row, 500 m
15 Strict Pull-ups
15 Strict Pull-ups
15 Strict Pull-ups
Row, 500 m
Row, 500 m
15 V-ups
15 V-ups
15 V-ups
Row, 500 m
15 Barbell Hip Bridges, 45 lbs
15 Barbell Hip Bridges, 45 lbs
15 Barbell Hip Bridges, 45 lbs
Row, 500 m
15 Kettlebell Swings, 53 lbs
15 Kettlebell Swings, 53 lbs
15 Kettlebell Swings, 53 lbs
Row, 500 m
15 Push-up (hand release)s
15 Push-up (hand release)s
15 Push-up (hand release)s
Row, 500 m
15 Strict Pull-ups
15 Strict Pull-ups
15 Strict Pull-ups
Row, 500 m
May 26, 2015 12:33 AM
Completed | Rx'd
236th WOD
Result
Result
Completed | Rx'dStats
WOD Count
236th
Work Performed
≈ 166,394 ft*lbs
Training Days
6 (2024)
History
1
Stats
WOD Count
236th
Level
Work Performed
≈ 166,394 ft*lbs
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Row
4,500 Meters (+3,000)Milestone 2,000
Pull-up
1,998 Reps (+45)Milestone 2,250
Push-up
1,791 Reps (+45)Milestone 1,000
Sit-up
765 Reps (+45)Milestone 1,250
Kettlebell Swing
1,235 Reps (+45)History (1)
History (1)
