2 rounds of:
Run, 800 m
50 Shoulder-to-Overheads, 30 kg
25 GHD Sit-ups
2 rounds of:
Run, 800 m
50 Shoulder-to-Overheads, 30 kg
25 GHD Sit-ups
May 29, 2015 2:12 PM
24 mins 30 secs | Not Rx'd
527th WOD
Result
Result
24 mins 30 secs | Not Rx'dStats
WOD Count
527th
Level
-
Avg Power Output
52.1 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
527th
Level
-
Avg Power Output
52.1 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
102,655 Meters (+1,600)Milestone 4,500
Sit-up
4,293 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,760 Reps (+100)History (1)
History (1)
