20 Kettlebell Swings, 35 lbs
Run, 400 m
15 Kettlebell Swings, 35 lbs
Run, 200 m
10 Kettlebell Swings, 35 lbs
Run, 100 m
20 Kettlebell Swings, 35 lbs
Run, 400 m
15 Kettlebell Swings, 35 lbs
Run, 200 m
10 Kettlebell Swings, 35 lbs
Run, 100 m
Result
Result
4 mins 43 secs | Rx'd ⚡ 11 secsStats
WOD Count
455th
Level
88
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
455th
Level
88
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
155,625 Meters (+700)Milestone 3,750
Kettlebell Swing
3,517 Reps (+45)History (2)
History (2)