5 rounds of:
40 Double Unders
20 Barbell Lunges, 75 lbs
15 Pull-ups
5 rounds of:
40 Double Unders
20 Barbell Lunges, 75 lbs
15 Pull-ups
May 19, 2015 5:25 PM
45 mins 49 secs | Rx'd
273rd WOD
Result
Result
45 mins 49 secs | Rx'dStats
WOD Count
273rd
Level
-
Avg Power Output
≈ 11.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
273rd
Level
-
Avg Power Output
≈ 11.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,285 Reps (+200)Milestone 2,000
Double Under
1,835 Reps (+200)Milestone 2,000
Pull-up
1,926 Reps (+75)Milestone 600
Lunge
385 Reps (+100)History (1)
History (1)
