9-7-5 reps of:
Muscle-up
Squat Clean, 185 lbs
Burpee (Bar Facing)
9-7-5 reps of:
Muscle-up
Squat Clean, 185 lbs
Burpee (Bar Facing)
June 1, 2015 2:40 AM
14 mins 47 secs | Rx'd
663rd WOD
Result
Result
14 mins 47 secs | Rx'dStats
WOD Count
663rd
Level
-
Avg Power Output
51.1 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
663rd
Level
-
Avg Power Output
51.1 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,675 Reps (+21)Milestone 600
Muscle-up
578 Reps (+21)Milestone 450
Ring Muscle-up
414 Reps (+21)Milestone 3,000
Clean
2,407 Reps (+21)Milestone 450
Squat Clean
428 Reps (+21)Milestone 15,000
Squat
13,621 Reps (+21)History (1)
History (1)
