Row, 1000 m
12 Front Squats, 155 lbs
12 Strict Pull-ups
9 Front Squats, 155 lbs
9 Strict Pull-ups
6 Front Squats, 155 lbs
6 Strict Pull-ups
3 Front Squats, 155 lbs
3 Strict Pull-ups
Row, 1000 m
Row, 1000 m
12 Front Squats, 155 lbs
12 Strict Pull-ups
9 Front Squats, 155 lbs
9 Strict Pull-ups
6 Front Squats, 155 lbs
6 Strict Pull-ups
3 Front Squats, 155 lbs
3 Strict Pull-ups
Row, 1000 m
June 2, 2015 4:12 AM
15 mins 48 secs | Not Rx'd
565th WOD
Result
Result
15 mins 48 secs | Not Rx'dNotes
205 RX, 4,3,21 leg less rope climbs
Notes
205 RX, 4,3,21 leg less rope climbs
Stats
WOD Count
565th
Level
-
Training Days
75 (2024)
History
1
Stats
WOD Count
565th
Level
-
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 60,000
Row
55,100 Meters (+2,000)Milestone 4,000
Pull-up
3,541 Reps (+30)Milestone 15,000
Squat
12,619 Reps (+30)Milestone 900
Front Squat
716 Reps (+30)History (1)
History (1)
