Mike Alphabet Mike Alphabet

05-14-2015 3:30 AM

05-14-2015 3:30 AM


Alt EMOM 14 mins: Deadlifts and Toes-to-bars Alt EMOM 14 mins: Deadlifts and Toes-to-bars

Every 30 secs for 14 mins, alternating between:
2 Deadlifts, 275 lbs
5 Toes-to-bars

Every 30 secs for 14 mins, alternating between:
2 Deadlifts, 275 lbs
5 Toes-to-bars

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community


Stats

WOD Count

872nd

Level

-

Avg Power Output

31.4 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

872nd

Level

-

Avg Power Output

31.4 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,500

Toes-to-Bar

2,086 Reps (+70)

Milestone 3,400

Deadlift

3,177 Reps (+28)

History (1)

History (1)

0 Comments

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