Matt Isley Matt Isley

06-05-2015 11:01 PM

06-05-2015 11:01 PM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

23 mins 40 secs | Rx'd

Result

23 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

281st

Level

41

Avg Power Output

68.1 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

281st

Level

41

Avg Power Output

68.1 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 70,000

Run

52,377 Meters (+2,000)

Milestone 5,000

Squat

4,083 Reps (+75)

Milestone 300

Overhead Squat

212 Reps (+75)

History (1)

History (1)

0 Comments

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