15:00 AMRAP:
45 Double Unders
30 Front Rack Lunges, 65 lbs
15 Kettlebell Swings, 36 lbs
15:00 AMRAP:
45 Double Unders
30 Front Rack Lunges, 65 lbs
15 Kettlebell Swings, 36 lbs
June 9, 2015 5:43 PM
3 rounds + 8 Double Unders | 278 reps | Rx'd
1839th WOD
Result
Result
3 rounds + 8 Double Unders | 278 reps | Rx'dNotes
Knee pads are a lifesaver for 65# barbell lunges. DU are the time suck. If your glutes feel sore tomorrow, you did this right.
Notes
Knee pads are a lifesaver for 65# barbell lunges. DU are the time suck. If your glutes feel sore tomorrow, you did this right.
Stats
WOD Count
1839th
Level
-
Avg Power Output
≈ 22.7 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
1839th
Level
-
Avg Power Output
≈ 22.7 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,300 Reps
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
32,615 Reps (+143)Milestone 30,000
Double Under
29,480 Reps (+143)Milestone 3,600
Lunge
3,322 Reps (+90)Milestone 9,500
Kettlebell Swing
9,462 Reps (+45)History (1)
History (1)
