20-15-10 reps of:
10 Meter Shuttle Run
Ring Row
Roll Up
Push-up
20-15-10 reps of:
10 Meter Shuttle Run
Ring Row
Roll Up
Push-up
June 15, 2015 6:55 PM
14 mins 20 secs | Rx'd
1841st WOD
Result
Result
14 mins 20 secs | Rx'dNotes
Done at Camp Rhino (subbed ring rows for pullups cause my elbow tendonitis is still hurting).
Notes
Done at Camp Rhino (subbed ring rows for pullups cause my elbow tendonitis is still hurting).
Stats
WOD Count
1841st
Level
-
Avg Power Output
≈ 13.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1841st
Level
-
Avg Power Output
≈ 13.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
900 Reps
Movement Progress
Movement Progress
Milestone 610,000
Run
605,405 Meters (+0)Milestone 1,050
Ring Row
933 Reps (+45)Milestone 11,750
Push-up
11,387 Reps (+45)History (1)
History (1)
