Aaron Lee Aaron Lee

06-19-2015 8:09 PM

06-19-2015 8:09 PM


Front Squat 3-3-3-1-1-1-1 Front Squat 3-3-3-1-1-1-1

Sets


3 Front Squats | 60 kg

Level 9


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


1 Front Squat | 100 kg

Level 42


1 Front Squat | 110 kg

Level 56


1 Front Squat | 120 kg

Level 68


1 Front Squat | 130 kg

Level 80


Sets


3 Front Squats | 60 kg

Level 9


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


1 Front Squat | 100 kg

Level 42


1 Front Squat | 110 kg

Level 56


1 Front Squat | 120 kg

Level 68


1 Front Squat | 130 kg

Level 80


Result

1150 kg | 60 kg, 80 kg, 90 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd

Result

1150 kg | 60 kg, 80 kg, 90 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd

Community

Community


Stats

WOD Count

352nd

Level

63

Training Days

30 (2024)

History

1

Front Squat PR

1 @ 130 kg 💣

Stats

WOD Count

352nd

Level

63

Training Days

30 (2024)

History

1

Front Squat PR

1 @ 130 kg 💣


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,265 Reps (+13)

Milestone 700

Front Squat

513 Reps (+13)

History (1)

History (1)

0 Comments

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