16 Back Squats 245 lbs
15 Shoulder Press 136 lbs
15 Deadlifts 275 lbs
16 Back Squats 245 lbs
15 Shoulder Press 136 lbs
15 Deadlifts 275 lbs
June 27, 2011 7:02 AM
9 mins | Rx'd
630th WOD
Result
Result
9 mins | Rx'dNotes
Did 15 rounds + 1 back squat for a total of 10,085 pounds
Notes
Did 15 rounds + 1 back squat for a total of 10,085 pounds
Stats
WOD Count
630th
Level
-
Avg Power Output
46.2 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
630th
Level
-
Avg Power Output
46.2 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
150 lbs
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 1,100
Back Squat
964 Reps (+16)Milestone 1,800
Deadlift
1,769 Reps (+15)Milestone 500
Shoulder Press
435 Reps (+15)Milestone 3,000
Shoulder-to-Overhead
2,861 Reps (+15)Milestone 12,500
Squat
11,697 Reps (+16)History (1)
History (1)
