10 Handstand Push-ups
15 Deadlifts, 250 lbs
25 Box Jump (24 In.)s
50 Pull-ups
100 Wall Balls
200 Double Unders
Run with Kettlebell, 45 lbs
10 Handstand Push-ups
15 Deadlifts, 250 lbs
25 Box Jump (24 In.)s
50 Pull-ups
100 Wall Balls
200 Double Unders
Run with Kettlebell, 45 lbs
May 20, 2015 3:45 AM
40 mins 11 secs | Not Rx'd
711th WOD
Result
Result
40 mins 11 secs | Not Rx'dNotes
First wod back in almost a year.... 105# deads, 25 pull ups and 25 ring rows, 16# kb @ 50 reps, singles.
Notes
First wod back in almost a year.... 105# deads, 25 pull ups and 25 ring rows, 16# kb @ 50 reps, singles.
Stats
WOD Count
711th
Level
-
Avg Power Output
≈ 39.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
711th
Level
-
Avg Power Output
≈ 39.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,863 Reps (+25)Milestone 1,800
Deadlift
1,699 Reps (+15)Milestone 4,000
Double Under
2,346 Reps (+200)Milestone 750
Handstand Push-up
676 Reps (+10)Milestone 9,000
Jump Rope
8,183 Reps (+200)Milestone 4,500
Pull-up
4,271 Reps (+50)Milestone 12,500
Squat
11,520 Reps (+100)Milestone 2,000
Wall Ball
1,848 Reps (+100)History (1)
History (1)
