Run, 800 m
70 AbMat Sit-ups
60 Wall Balls, 20 lbs
50 Kettlebell Swings, 53 lbs
40 Pull-ups
30 Goblet Squats, 53 lbs
20 Handstand Push-ups
10 Burpee Box Jumps
Run, 800 m
70 AbMat Sit-ups
60 Wall Balls, 20 lbs
50 Kettlebell Swings, 53 lbs
40 Pull-ups
30 Goblet Squats, 53 lbs
20 Handstand Push-ups
10 Burpee Box Jumps
June 23, 2015 5:43 AM
21 mins 53 secs | Rx'd
1209th WOD
Result
Result
21 mins 53 secs | Rx'dStats
WOD Count
1209th
Level
-
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
1209th
Level
-
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,247 Reps (+10)Milestone 8,500
Burpee
8,156 Reps (+10)Milestone 1,500
Handstand Push-up
1,445 Reps (+20)Milestone 6,500
Kettlebell Swing
6,378 Reps (+50)Milestone 9,000
Pull-up
8,748 Reps (+40)Milestone 350,000
Run
335,471 Meters (+800)Milestone 9,000
Sit-up
8,970 Reps (+70)Milestone 27,500
Squat
27,268 Reps (+90)Milestone 7,500
Wall Ball
7,357 Reps (+60)History (1)
History (1)
