Holly "Kona" Brewer Holly "Kona" Brewer

06-24-2015 6:24 PM

06-24-2015 6:24 PM


3 RFT: Double Unders, Power Cleans and Push Jerks 3 RFT: Double Unders, Power Cleans and Push Jerks

3 rounds of:
75 Double Unders
15 Power Cleans, 75 lbs
15 Push Jerks, 75 lbs

3 rounds of:
75 Double Unders
15 Power Cleans, 75 lbs
15 Push Jerks, 75 lbs

Result

16 mins 44 secs | Not Rx'd

Result

16 mins 44 secs | Not Rx'd

Notes

Felt tired.

Notes

Felt tired.

Community

Community


Stats

WOD Count

1847th

Level

-

Avg Power Output

43.3 (ft*lbs)/sec

Training Days

96 (2024)

History

1

Stats

WOD Count

1847th

Level

-

Avg Power Output

43.3 (ft*lbs)/sec

Training Days

96 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

2,300 Reps

Milestone Reached

Shoulder-to-Overhead

10,000 Reps

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,695 Reps (+45)

Milestone 30,000

Double Under

29,705 Reps (+225)

Milestone 2,500

Jerk

2,326 Reps (+45)

Milestone 33,000

Jump Rope

32,840 Reps (+225)

Milestone 3,000

Power Clean

2,967 Reps (+45)

Milestone 10,250

Shoulder-to-Overhead

10,010 Reps (+45)

History (1)

History (1)

0 Comments

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