David Henderson David Henderson

06-29-2011 11:02 AM

06-29-2011 11:02 AM


Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

32 mins 20 secs | Rx'd

Result

32 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

180th

Level

45

Avg Power Output

≈ 85.9 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

180th

Level

45

Avg Power Output

≈ 85.9 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 110,000

Run

93,878 Meters (+2,000)

Milestone 750

Box Jump

746 Reps (+150)

Milestone 2,500

Squat

2,077 Reps (+150)

Milestone 500

Wall Ball

464 Reps (+150)

History (1)

History (1)

0 Comments

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