btwb

Stephanie Curci Stephanie Curci

06-26-2015 10:47 AM

Follow

FT: Rows, Burpees and 400 m FT: Rows, Burpees and 400 m

Row, 500 m
20 Burpees
Run, 400 m

Result

6 mins 23 secs | Rx'd

Result

6 mins 23 secs | Rx'd

Community

Stats

WOD Count

109th

Level

56

Avg Power Output

103.5 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

109th

Level

56

Avg Power Output

103.5 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Movement Progress

Milestone 30,000

Run

16,953 Meters (+400)

Milestone 20,000

Row

16,608 Meters (+500)

Milestone 500

Burpee

361 Reps (+20)

History (1)

FT: Rows, Burpees and 400 m

Row, 500 m
20 Burpees
Run, 400 m

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd

Level 56 Level 56 109th WOD 109th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stephanie Curci. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stephanie Curci.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Curci. start your free trial