Sets
8 Back Squats, 50% 1RM | 140 lbs
1 Handstand Walk | 0 lbs
6 Back Squats, 60% 1RM | 170 lbs
1 Handstand Walk | 0 lbs
4 Back Squats, 70% 1RM | 195 lbs
1 Handstand Walk | 0 lbs
2 Back Squats, 80% 1RM | 225 lbs
1 Handstand Walk | 0 lbs
Sets
8 Back Squats, 50% 1RM | 140 lbs
1 Handstand Walk | 0 lbs
6 Back Squats, 60% 1RM | 170 lbs
1 Handstand Walk | 0 lbs
4 Back Squats, 70% 1RM | 195 lbs
1 Handstand Walk | 0 lbs
2 Back Squats, 80% 1RM | 225 lbs
1 Handstand Walk | 0 lbs
June 24, 2015 10:45 PM
3370 lbs | 140 lbs, 0 lbs, 170 lbs, 0 lbs, 195 lbs, 0 lbs, 225 lbs, and 0 lbs | Rx'd
746th WOD
Result
Result
3370 lbs | 140 lbs, 0 lbs, 170 lbs, 0 lbs, 195 lbs, 0 lbs, 225 lbs, and 0 lbs | Rx'dStats
WOD Count
746th
Level
-
Work Performed
≈ 11,083 ft*lbs
Training Days
112 (2024)
History
1
Stats
WOD Count
746th
Level
-
Work Performed
≈ 11,083 ft*lbs
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
200 lbs
Movement Progress
Movement Progress
Milestone 350
Handstand Walk
340 Meters (+0)Milestone 17,500
Squat
16,219 Reps (+20)Milestone 1,300
Back Squat
1,210 Reps (+20)History (1)
History (1)
