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david diaz david diaz

07-01-2011 8:02 PM

Wendler Bench Press: Week 3 Wendler Bench Press: Week 3

Sets

5 Bench Press | 180 lbs

Level 47

5 Bench Press | 145 lbs

Level 22

3 Bench Press | 165 lbs

Level 28

Sets

5 Bench Press | 180 lbs

Level 47

5 Bench Press | 145 lbs

Level 22

3 Bench Press | 165 lbs

Level 28

Result

2120 lbs | 13 reps | 145 lbs, 165 lbs, and 180 lbs (5) | 5, 3, and 5 | Rx'd

Result

2120 lbs | 13 reps | 145 lbs, 165 lbs, and 180 lbs (5) | 5, 3, and 5 | Rx'd

Notes

WU 75(5), 95(5), 115(3). finished with max reps of narrow grip bench @ 115 lbs x 21reps.

Notes

WU 75(5), 95(5), 115(3). finished with max reps of narrow grip bench @ 115 lbs x 21reps.

Community

Stats

WOD Count

295th

Level

Work Performed

4,093 ft*lbs

Training Days

101 (2024)

History

Stats

WOD Count

295th

Level

Work Performed

4,093 ft*lbs

Training Days

101 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 200

Bench Press

131 Reps (+13)

History (4)

Wendler Bench Press: Week 3

5 Bench Press 145 lbs
3 Bench Press 165 lbs
5 Bench Press 180 lbs

Result

2120 lbs | 13 reps | 145 lbs, 165 lbs, and 180 lbs (5) | 5, 3, and 5 | Rx'd 2120 lbs | 13 reps | 145 lbs, 165 lbs, and 180 lbs (5) | 5, 3, and 5 | Rx'd

Level 66 Level 66 295th WOD 295th WOD

Wendler Bench Press: Week 3

5 Bench Press 150 lbs
3 Bench Press 170 lbs
5 Bench Press 185 lbs

Result

Level 69 Level 69 323rd WOD 323rd WOD

Wendler Bench Press: Week 3

Sets
5 Bench Press, 75% 1RM | 155 lbs
3 Bench Press, 85% 1RM | 175 lbs
5 Bench Press, 95% 1RM | 195 lbs

Result

Completed | Rx'd Completed | Rx'd

696th WOD 696th WOD

Wendler Bench Press: Week 3

Sets
5 Bench Press, 75% 1RM | 155 lbs
3 Bench Press, 85% 1RM | 175 lbs
4 Bench Press, 95% 1RM | 195 lbs

Result

Completed | 155 lbs, 175 lbs, and 195 lbs | Rx'd Completed | 155 lbs, 175 lbs, and 195 lbs | Rx'd

772nd WOD 772nd WOD

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