Ben Westgarth Ben Westgarth

06-29-2015 1:27 AM

06-29-2015 1:27 AM


FT: 600 m and Overhead Squats FT: 600 m and Overhead Squats

Run, 600 m
50 Overhead Squats, 60 kg

Run, 600 m
50 Overhead Squats, 60 kg

Result

16 mins 48 secs | Rx'd

Result

16 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

836th

Level

-

Avg Power Output

42.2 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Stats

WOD Count

836th

Level

-

Avg Power Output

42.2 (ft*lbs)/sec

Training Days

94 (2024)

History

1


Movement Progress

Movement Progress

Milestone 130,000

Run

121,808 Meters (+600)

Milestone 12,500

Squat

11,022 Reps (+50)

Milestone 700

Overhead Squat

556 Reps (+50)

History (1)

History (1)

0 Comments

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