Sets
3 In-the-Hole Front Squats | 135 lbs
Level 13
3 In-the-Hole Front Squats | 135 lbs
Level 13
3 In-the-Hole Front Squats | 135 lbs
Level 13
3 In-the-Hole Front Squats | 135 lbs
Level 13
3 In-the-Hole Front Squats | 135 lbs
Level 13
3 In-the-Hole Front Squats | 135 lbs
Level 13
3 In-the-Hole Front Squats | 155 lbs
Level 26
3 In-the-Hole Front Squats | 155 lbs
Level 26
Sets
3 In-the-Hole Front Squats | 135 lbs
Level 13
3 In-the-Hole Front Squats | 135 lbs
Level 13
3 In-the-Hole Front Squats | 135 lbs
Level 13
3 In-the-Hole Front Squats | 135 lbs
Level 13
3 In-the-Hole Front Squats | 135 lbs
Level 13
3 In-the-Hole Front Squats | 135 lbs
Level 13
3 In-the-Hole Front Squats | 155 lbs
Level 26
3 In-the-Hole Front Squats | 155 lbs
Level 26
June 28, 2015 7:00 PM
3360 lbs | Rx'd
1506th WOD
Result
Result
3360 lbs | Rx'dNotes
Worked on exploding up out of hole with a slow decent following. Reps not touch and go in order to concentrate on getting up quickly.
Notes
Worked on exploding up out of hole with a slow decent following. Reps not touch and go in order to concentrate on getting up quickly.
Stats
WOD Count
1506th
Level
-
Training Days
113 (2024)
History
1
In-the-Hole Front Squat PR
3 @ 155 lbs 💣
Stats
WOD Count
1506th
Level
-
Training Days
113 (2024)
History
1
In-the-Hole Front Squat PR
3 @ 155 lbs 💣
History (1)
History (1)
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