david diaz david diaz

06-29-2015 12:12 AM

06-29-2015 12:12 AM


Clean High Pulls, Power Cleans, Low Hang Cleans Clean High Pulls, Power Cleans, Low Hang Cleans

1 Clean High Pull 135 lbs
1 Power Clean 135 lbs
1 Low Hang Clean 135 lbs
1 Clean High Pull 155 lbs
1 Power Clean 155 lbs
1 Low Hang Clean 155 lbs
1 Clean High Pull 175 lbs
1 Power Clean 175 lbs
1 Low Hang Clean 175 lbs
1 Clean High Pull 195 lbs
1 Power Clean 195 lbs
1 Low Hang Clean 195 lbs
1 Clean High Pull 210 lbs
1 Power Clean 210 lbs
1 Low Hang Clean 210 lbs
1 Clean High Pull 200 lbs
1 Power Clean 200 lbs
1 Low Hang Clean 200 lbs
1 Clean High Pull 190 lbs
1 Power Clean 190 lbs
1 Low Hang Clean 190 lbs

1 Clean High Pull 135 lbs
1 Power Clean 135 lbs
1 Low Hang Clean 135 lbs
1 Clean High Pull 155 lbs
1 Power Clean 155 lbs
1 Low Hang Clean 155 lbs
1 Clean High Pull 175 lbs
1 Power Clean 175 lbs
1 Low Hang Clean 175 lbs
1 Clean High Pull 195 lbs
1 Power Clean 195 lbs
1 Low Hang Clean 195 lbs
1 Clean High Pull 210 lbs
1 Power Clean 210 lbs
1 Low Hang Clean 210 lbs
1 Clean High Pull 200 lbs
1 Power Clean 200 lbs
1 Low Hang Clean 200 lbs
1 Clean High Pull 190 lbs
1 Power Clean 190 lbs
1 Low Hang Clean 190 lbs

Result

3780 lbs | 135 lbs, 135 lbs, 135 lbs, 155 lbs, 155 lbs, 155 lbs, 175 lbs, 175 lbs, 175 lbs, 195 lbs, 195 lbs, 195 lbs, 210 lbs, 210 lbs, 210 lbs, 200 lbs, 200 lbs, 200 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd -210 lbs

Result

3780 lbs | 135 lbs, 135 lbs, 135 lbs, 155 lbs, 155 lbs, 155 lbs, 175 lbs, 175 lbs, 175 lbs, 195 lbs, 195 lbs, 195 lbs, 210 lbs, 210 lbs, 210 lbs, 200 lbs, 200 lbs, 200 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd -210 lbs

Community

Community


Stats

WOD Count

1556th

Level

-

Work Performed

≈ 7,412 ft*lbs (-310)

Training Days

84 (2024)

History

3

Stats

WOD Count

1556th

Level

-

Work Performed

≈ 7,412 ft*lbs (-310)

Training Days

84 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,812 Reps (+14)

Milestone 3,000

Power Clean

2,792 Reps (+7)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with david diaz. start your free trial
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