4 rounds, each round for time, of:
Run, 200 m
10 Wall Balls, 14 lbs, 10 ft
25 Burpees
Resting 2:30 between each round.
4 rounds, each round for time, of:
Run, 200 m
10 Wall Balls, 14 lbs, 10 ft
25 Burpees
Resting 2:30 between each round.
June 24, 2015 12:40 PM
21 mins 43 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
487th WOD
Result
Result
21 mins 43 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
487th
Level
-
Avg Power Output
62.9 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
487th
Level
-
Avg Power Output
62.9 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
91,869 Meters (+800)Milestone 2,500
Burpee
2,446 Reps (+100)Milestone 7,500
Squat
6,435 Reps (+40)Milestone 2,000
Wall Ball
1,828 Reps (+40)History (1)
History (1)
