11:00 AMRAP:
Row, 1000 m
30 Shoulder-to-Overheads, 135 lbs
20 Max Double Unders
11:00 AMRAP:
Row, 1000 m
30 Shoulder-to-Overheads, 135 lbs
20 Max Double Unders
July 1, 2015 12:15 PM
1 round | Not Rx'd
586th WOD
Result
Result
1 round | Not Rx'dNotes
185 RX
Notes
185 RX
Stats
WOD Count
586th
Level
-
Training Days
89 (2024)
History
1
Stats
WOD Count
586th
Level
-
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
57,600 Meters (+1,000)Milestone 5,000
Jump Rope
4,065 Reps (+20)Milestone 4,000
Double Under
2,454 Reps (+20)Milestone 2,250
Shoulder-to-Overhead
2,224 Reps (+30)History (1)
History (1)
