Richard Bowling Richard Bowling

06-30-2015 9:46 AM

06-30-2015 9:46 AM


FT: Strict Press, Mountain Runners, Push Press, and 3 more FT: Strict Press, Mountain Runners, Push Press, and 3 more

12 Strict Press, 135 lbs
Mountain Runner, 400 m
12 Push Press, 135 lbs
Mountain Runner, 400 m
12 Push Jerks, 135 lbs
Mountain Runner, 400 m

12 Strict Press, 135 lbs
Mountain Runner, 400 m
12 Push Press, 135 lbs
Mountain Runner, 400 m
12 Push Jerks, 135 lbs
Mountain Runner, 400 m

Result

12 mins 59 secs | Rx'd

Result

12 mins 59 secs | Rx'd

Community

Community


Stats

WOD Count

185th

Level

-

Avg Power Output

≈ 11.7 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

185th

Level

-

Avg Power Output

≈ 11.7 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 500

Jerk

391 Reps (+12)

Milestone 500

Push Press

435 Reps (+12)

Milestone 250

Shoulder Press

64 Reps (+12)

Milestone 1,000

Shoulder-to-Overhead

970 Reps (+36)

History (1)

History (1)

0 Comments

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